Cardio Vascular Health

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Tired eyes are some of the most despaired parts about growing up. It is made fun of in popular media constantly, where a character will comment on the ugly bags under another character’s eyes, often for comedic relief. Popular media has essentially triggered society to despise the existence of bags under one’s eyes, so if you do find yourself a victim of tired eyes, it is paramount for you to get rid of them. Luckily, there are systematic ways one can erase and avoid dark bags, and they’re easily achieved.

Change Your Sleep Habits

If you find that you are a victim of baggy eyes, change how you sleep. Tired eyes are produced as a result of a build-up of fluids around your eyes, so chances are, you are not optimizing the posture you are sleeping in. For example, if you sleep on your stomach, the fluids will naturally pool up around your eyes, so it is more healthy to sleep on your back. Otherwise, you can add an extra pillow under your head to allow the fluids to drain away.

Drink Water

Dehydration can lead to very unhealthy looking eyes, especially after waking up. The solution to this is simple, as all you have to do is increase your consumption of water. Drink a large glass of water before you go to bed and immediately when you wake up.

Avoid Touching

Eyes are very sensitive areas that react very poorly to oils and chemicals. As a result, if you feel any irritation in your eyes, put off scratching and itching them for as long as possible. Doing so will only irritate them more, creating a cycle that deteriorates the quality of your eyes. If absolutely necessary, use a room temperature washcloth around the irritated area.

Morning Routines

When you’re sleeping at night, your eyelids are stationary. This is a natural process. Unfortunately, this contributes to the build-up of fluids around your eyes. An easy way to combat this is to blink rapidly for a short amount of time immediately after waking up. This will essentially clean out your eyes of the harmful fluids that promote the creation of bags under one’s eyes.

Supplements

Natural remedies may fail you, and if so, it is safe to turn to alternatives that are specifically designed for removing bags and crows feet around one’s eyes. For example, LifeVantage carries a line of products that do just that. Systematically applying these products by LifeVantage (called the TrueScience products) can help in improving the general quality of your skin. Some of the products in the line are specifically created for promoting eye health.

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